Peruvian & World Recipes

Crustless Cauliflower Quiche

Crustless Cauliflower Quiche
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Crustless Cauliflower Quiche

Course: All Recipes, First CourseCuisine: French
Servings

4

servings

Whip up a light and flavorful Crustless Cauliflower Quiche! This savory dish features tender cauliflower, sweet onions, and sharp cheddar cheese, all mixed with eggs and a touch of paprika. A healthy, low-carb meal that's perfect for breakfast, lunch, or dinner!

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Ingredients

  • 2 tsp olive oil

  • 1/2 cup chopped white onions or shallots

  • 5 large eggs

  • 1/2 cup low-fat milk, rice milk or soy milk

  • 1/2 tsp salt

  • 1 1/2 cups chopped cauliflower

  • 1/2 cup shredded low-fat cheddar cheese

  • 1 tsp paprika

Directions

  • Preheat oven to 375°F. Lightly oil an 8-by-8-inch casserole dish or 9-inch pie pan with olive oil or butter. Spread onions evenly in the dish and place in the oven while you prepare the other ingredients.
  • In a small bowl, beat eggs, salt and milk with a whisk.
  • Remove dish from oven with mitts and spread cauliflower and cheese evenly. Pour egg mixture over cauliflower, onions and cheese. Sprinkle with paprika.
  • Bake for 30 minutes, until cauliflower is cooked and casserole is golden brown.

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